Press Release 08/26/23: Minds in Motion is now Emerald Integrative Health.
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Group Retreats & Trainings

November 2-9, 2024 – Whole Body Healing Retreat!

Join Colorado-based instructors, Angela Melzer and Cristen Malia for this heart-opening, expansive, fun and restorative week enveloped by the unique magic and beauty of the jungle at Haramara Resort in Sayulita, Mexico.

Engage in a powerful, playful, deeply nourishing, healing and rejuvenating time of deep re/connection to your magnificent self.

Cristen and Angela bring together years of experience teaching and practicing yoga, meditation, somatic therapy, mindfulness, nervous system healing and self-exploration. Angela will be offering her extensive knowledge in meditation, somatic therapy, and neuroscience, and Cristen offering intelligently sequenced flowing vinyasa yoga, healing and nourishing restorative yoga, and meditation and mindfulness. All of this supporting you in deepening a connection with yourself and wisdom within. This retreat fills the gap. It has more support and time commitment than a regular yoga retreat and yet is less intense than a therapeutic or spiritual meditation retreat.

Haramara Resort ( was designed to flow with the nature that surrounds us. You can begin your day with a stroll to the beach or dip in the infinity pool. Meandering trails guide you through the jungle on your way to your bungalow. Open the door to find beautiful and comfortable amenities. All bungalows are open air with canopied beds. Security staff is available 24 hours a day and housekeeping staff will keep your room looking as beautiful as the first day you arrive.

Click here to download full retreat details

"By the end of this compassion focused retreat, I felt incredibly grounded and restored. The week was a perfect amount of yoga, meditation, and somatic experiencing work, balanced with pleasant company, a beautiful resort setting, and delicious food. Angela and Cristen are incredibly passionate about their work and presented their wisdom beautifully. They created a safe and supportive space for me to feel comfortable diving deeper into thoughts and experiences, even in a group setting. My week at Haramara for this retreat was absolutely amazing, and I now have so many more tools to take great care of myself!"

Happiest holidays to you both!
Jennifer C