Classes/Workshops

Steamboat Meditation classes:

Ongoing Meditation and Breathwork Community Gathering:
Ongoing the second Wednesday of every month
530-630pm Cost: FREE.
Location: location to be updated monthly on fb and wholehealingretreats.com

A monthly gathering to meditate together, practice breathing techniques to support nervous system regulation, and gathering together in a supportive environment. The class is designed to be a drop in, free, ongoing, and open to people of all levels from beginner to advanced practitioners. Our aim is to be agnostic, neutral and a safe place to find community to meditate with, learn with and grow with. We ask that you do your best to arrive on time and plan on staying the duration of the hour out of respect to all those attending. location to be determined
Facilitators Cristen Malia and Angela Melzer

How to navigate difficult conversations in challenging times workshop