Minds in Motion is now Emerald Integrative Health.
Minds in Motion is now Emerald Integrative Health. Minds in Motion was born of two practitioners providing psychiatric medication management, counseling and meditation classes. From those humble beginnings almost 10 years ago
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What is Naturopathic Medicine
Naturopathic medicine, also known as naturopathy, is a form of medicine that focuses on natural remedies and the body’s ability to heal itself. It encompasses a wide range of treatment practices, typically focusing on h
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Ketamine-assisted psychotherapy offered through two Steamboat practitioners
Routt County resident Jennifer said she has suffered from post-traumatic stress disorder, depression and anxiety since her teenage years and had exhausted her options after many types of treatment. In April, Jennifer experien
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Hormone Replacement Therapy
Curious about your Hormones and if they are affecting you in any way? Both women and men experience symptoms of hormone deficiency that affect both quality of life but also overall health. For women, this is called perimenopa
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The Wonders of Ozone
Ozone for medical use has been around for many years. One specific technique is Prolozone. Prolozone is a wonderful modality to try to heal areas that hurt whether acute or chronic. It was developed by Dr. Frank Schallenberge
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Providers who Practice Resiliency
As counselors, we all want to be able to live our lives the way we help others to live. Being a walking example of a mindful, open and vulnerable human being can somtimes be tough, but if we ask our clients to do it, so too s
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Easy Weekend Detox
After all the holiday cheer, your system may need a reboot. The purpose of a short cleanse is to give your organs of detoxification a quick rest. By not having to process extra toxins, these organs can put energy into sel
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Mindfulness and Social Media- From Mindfulness Yogi and Counselor Cristen Malia
Startling statistics show that social media use is correlated with a “worsening of well-being’ and exacerbated feelings of unworthiness and envy. Facebook’s own former vice president for user growth, Chamath Palihapitiy
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How to enjoy the holiday season if you’re cutting back on your alcohol consumption- from our Licensed Addiction Counselor, Matt Larock
You might be breathing a sigh of relief that Thanksgiving is over. One holiday down, just a few more to go. While this might sound like a bah humbug statement to some readers, for those who are either trying to cut down or cu
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Surviving Cold and Flu Season Naturally
Cold and flu season is already here! And being sick is the worst. This winter, consider a natural and proactive approach to preventing and treating cold and flu in your family. It’s important to note, that not all immun
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